Mindful Nature Walks as Therapy for Mental and Physical Health

A writer from the South China Morning Post describes using vigorous solo walks in locations like Griffith Park and the Silver Lake Reservoir as a form of exercise and meditation, noting that nature sounds are soothing.

Assembled News DeskNovember 8, 20261 min read

AI illustration based on reference photographs; not an event photograph. A winding paved path through a lush, green park setting under bright daylight, emphasizing natural tranquility. — AI-generated illustration

According to the South China Morning Post, mindful nature walks guided by a mental health expert may assist in managing conditions such as anxiety and hypertension. A writer shared her personal experience with this practice.

For the writer, walking serves as both a form of exercise and a moving meditation. She frequently engages in vigorous solo walks within Griffith Park in Los Angeles, or takes a stroll around the Silver Lake Reservoir after work to relax.

During these walks, the writer avoids listening to music, podcasts, or news. Instead, she focuses on the sounds of nature, which she finds soothing, including the sounds of birds, people passing by, and traffic.

Keep reading

More Science

AI illustration based on reference photographs; not an event photograph. Dark night sky with a visible meteor streak above silhouetted rolling mountains.

Science13h ago2 min

Leonid Meteor Shower Expected in UK Throughout November

The Leonid meteor shower is anticipated to be visible across the UK throughout November, with its peak occurring on the night of November 17. Observers are advised on viewing techniques and current weather forecasts for the event.

AI illustration based on reference photographs; not an event photograph. A weathered, brown and greenish ancient Roman brooch with a textured, star-like pattern, resting on an earthy surface.

Science14h ago2 min

Significant Roman Settlement with Jewellery Workshop Found Under New Housing Estate

A substantial Roman settlement, which included a jewellery workshop dating back nearly 2,000 years, was discovered beneath a new housing development in Mancot, Flintshire, according to the BBC UK. The site suggests a long period of occupation and may have served Roman society in Chester.

Science16h ago1 min

Viral 'Ferritin Face' Trend Linked to Low Iron Storage

The South China Morning Post reports on the viral beauty and wellness trend known as 'ferritin face,' which describes physical characteristics allegedly resulting from low levels of ferritin, the body's iron-storing protein.